MCH

There are times when you have a medical emergency and the ER is the best place to go, but if you're just not feeling too well or need a checkup, the emergency room may not be the place for you.

Medical Center Health System presents Fit Friday. Summer is here and of course it's time make sure we all drink plenty of water. Are you a water drinker? I'm all of us don't drink enough water on the daily, but we should make the attempt especially during Summer...

Another Fit Friday courtesy of Medical Health Systems thanks to MCH. Today we tackle NAPS! Think about it, we start our lives taking naps all the time. Who doesn't remember taking naps in Kindergarten? But, as an adult, we don't take enough naps...

This edition of Fit Friday tackles not being able to sleep. One of the worst things is not be able to. You've probably at one of those night where no  matter what you do you just can't get to sleep. It can ruin your entire NEXT day. As part of our Fit Firday series in conjunction with Medical Center Health Systems from MCH...

Time for another edition of Fit Friday from Medical Center Hospital. Today we tackle washing hands and lice. Specifically, under yoiur nails. How often do you wash your hands? I'm the type who has to wash my hands, all the time.  

This week we tackle bicep curls.  I've always had a bad back ever since I was a kid. Doing bicep curls in the past to build up my arms has always been a problem for me and my back. This week I check out the BiCep machines at Mission Fitness to help the issue...

Make plans to be a part of the Desert Dash this weekend. The Medical Center Health System Foundation event will include a 5K, 10K and kids run and kicks off at 8 a.m. There will be a health fair plus lots of fun activities for the kids! It all happens this Saturday the 15th.