Have you ever had a hard time falling asleep? We have all been there, right?  Insomnia hits most of us at one time or another. And, there are a bunch of different remedies for it. Some are better than others. Well, if you have tried counting sheep and that's not helping, maybe the sound of RAIN is what you need. It's actually one of the HOME REMEDIES that many people have found that work. But, because we are TEXANS! It can't be any rain, right? lol

 

THE PERCENTAGE OF AMERICANS WHO HAVE A SLEEP DISORDER

Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem. Alarm clock.
Tero Vesalainen
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According to singlecare.com...

 

According to the National Institutes of Health, 7% to 19% of adults reportedly do not get enough sleep, 40% reportedly fall asleep during the day at least once a month, and 50 to 70 million Americans have chronic sleep disorders.

 

RAIN VIDEOS HAVE BEEN PROVEN TO HELP MANY FALL ASLEEP! 

TexasHighDef Via You Tube
TexasHighDef Via You Tube
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Do you love the sound of RAIN falling on the roof or outside on the pavement? Many do and the SOUND of Rain has been proven to help some relax and fall asleep

According to bettersleep.com....

The continual, rhythmic hum of pounding rain is surprisingly relaxing. It’s a calming, non-threatening noise that is like a massage for the brain.

It’s no surprise that many meditation and relaxation videos incorporate rain sounds

 

THESE VIDEOS ARE OF TEXAS RAIN! 

TexasHighDef Via You Tube
TexasHighDef Via You Tube
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Well, if the SOUND of rain is what you need, it might as well be the SOUND OF TEXAS RAIN! These videos ON youtube, represent the SOUND of Rain here in Texas! I actually use these to help me relax and MAN they sure do work for me. The YouTube channel is TexasHighDef and it's an awesome channel dedicated to some awesome sound and views. VIDEOS BELOW!

 

 

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