Experts Answer the Question: ‘Is There a BEST Time to Work Out?’
We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?
weight loss
Is There Actually a ‘Best’ Time to Exercise? Experts Chime in
We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?
carmen weight loss
Carmen loves her food. Too bad her son Arturo ate it all. So, when Carmen calls for more food, it all goes crazy.
Listen below....
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When I came across this story it made me so happy. When it comes to weight loss, the struggle is real. To be honest, the gym is not my favorite place, we have a love/hate relationship. But this chica found a way to lose weight and have fun doing something we all did as kids....hula hoop!