MCH

Ready For A Girls Night Out This Friday?
Ladies, is a girls night out long overdue? If the answer is yes and you need a break from the hub and kids, make plans to join us this Friday night for a GIRLS NIGHT OUT at the MCM Grande Fundome in Odessa! Presented by Medical Center Health System, this fun night will take place from 6-9 p.m.
Samantha Canady Annual Fundraiser This Weekend
B93 is a huge supporter of Children's Miracle Network and we always try to get the word out on all things CMN! This Saturday, October 21st is the 7th Annual Samantha Canady fundraiser at Sunset Golf & Country Club.
Permian Basin Health And Wellness Fair This Saturday
This Saturday, October 7th be sure to be a part of the annual Permian Basin Health Fair at the Ector County Coliseum from 8 a.m. to 1 p.m. The event will take place in Barn G and admission is free! These are some of the booths filled with health and wellness info that you can check out:
Desert Dash And Spring Fling Next Weekend
The annual Desert Dash and Spring Fling is happening next Saturday April 29th at Mission Fitness at 8050 E. Highway 191 in Odessa. Make plans to participate for the health of it! The Kid's Lizard Lap begins at 8:00 a.m. the 5K at 8:10 a.m. and 10K at 8:15 a.m
Fit Friday – Drink Plenty Of Water (Video)
Medical Center Health System presents Fit Friday. Summer is here and of course it's time make sure we all drink plenty of water.
Are you a water drinker? I'm all of us don't drink enough water on the daily, but we should make the attempt especially during Summer...
Fit Friday – The Benefits Of Taking Naps (Video)
Another Fit Friday courtesy of Medical Health Systems thanks to MCH. Today we tackle NAPS! Think about it, we start our lives taking naps all the time. Who doesn't remember taking naps in Kindergarten?
But, as an adult, we don't take enough naps...

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