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pojoslaw

Desert Dash And Spring Fling Next Weekend

The annual Desert Dash and Spring Fling is happening next Saturday April 29th at Mission Fitness at 8050 E. Highway 191 in Odessa. Make plans to participate for the health of it! The Kid's Lizard Lap begins at 8:00 a.m. the 5K at 8:10 a.m. and 10K at 8:15 a.m

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nyul

Girls Night Out With Medical Center Hospital This Friday!

Who is in need of a Girls Night Out? Without kids, no hubby, just you and some girlfriends enjoying some time at THE Girls Night Out event with Medical Center Hospital. The event will take place on Friday, March 3rd at MCM Grande Fundome in Odessa. 

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Medical-Center-Hospital
Medical-Center-Hospital

Mammo Madness Continues at Medical Center Hospital’s Imaging Center – Fit Friday

Mammo Madness is happening throughout October with 3D Mammograms only $99*!

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Medical Center Health Systems
Medical Center Health Systems

All You Need to Know For The 33rd Annual Permian Basin Health Fair – Fit Friday

It's Fit Friday and this week, we want to tell you about the 33rd Annual Permian Basin Health Fair happening tomorrow, October 1.

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Townsquare Media
Townsquare Media

Why You May Not Always Need to Go to an Emergency Room for Health Care – Fit Friday

There are times when you have a medical emergency and the ER is the best place to go, but if you're just not feeling too well or need a checkup, the emergency room may not be the place for you.

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Brian Balster
Brian Balster

Fit Friday – Drink Plenty Of Water (Video)

Medical Center Health System presents Fit Friday. Summer is here and of course it's time make sure we all drink plenty of water.
Are you a water drinker...

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youtube
youtube

Fit Friday – The Benefits Of Taking Naps (Video)

Another Fit Friday courtesy of Medical Health Systems thanks to MCH. Today we tackle NAPS! Think about it, we start our lives taking naps all the time...

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you tube
you tube

Fit Friday – Reasons Why You May Not Be Able To Sleep At Night (VIDEO)

This edition of Fit Friday tackles not being able to sleep. One of the worst things is not be able to. You've probably at one of those night where no  matter what you do you just can't get to sleep...

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aye aye images
aye aye images

Fit Friday – The Lowdown On Cleaning Under Your Nails and Piojos, Lice (VIDEO)

Time for another edition of Fit Friday from Medical Center Hospital. Today we tackle washing hands and lice. Specifically, under yoiur nails...

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aye aye
aye aye

Fit Fridays With MCH…Bicep Curls When You Have A Bad Back (VIDEO)

This week we tackle bicep curls.  I've always had a bad back ever since I was a kid. Doing bicep curls in the past to build up my arms has always been a problem for me and my back...

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