sleep

Are weighted blankets a gimmick or do they actually help people sleep better?

OK for real this girl needs some help. Is anyone else having 'sleep issues' like me? My  sleep patterns are all over the place lately. For awhile it was my kid waking me up for everything. Several nights in a row she needed something, a drink of water, or she was having a bad dream or just couldn't sleep. Whatever the case, she was waking me up several nights in a row and I was no team no sleep fo

Ok for real, this is getting out of hand. Here we are another fabulous Monday morning and I am surviving on hardly any sleep. Why me? For anyone considering having kids, reconsider quick! I kid, I kid. But just know this is your future....not getting much sleep some nights. It doesn't end when they're babies, my 7 year old still wakes me up in the middle of the night for random stuff.

Ok as a parent I need some input from others. Kids. Bedtimes. Ughhh. It does not matter the age of your kids, they always want to stay up 'for just a few more minutes.' I've got a grade schooler and a teen who is in junior high. Obviously they have different bedtimes.

LADIES! What do you have to say for yourselves?

So I was recently on a couple of flights over the holidays and quickly realized why IT.IS.IMPORTANT. to never forget your headphones at home if you plan to 'fly the friendly skies.' On one of said flights I had to sit and listen to 3 grown dudes behind me chat like little girls the entire flight. I now know who they all are either dating, interested in, hooked up with and have their eye on in the

It's time to sleep and lose weight. A new stupid study says that if you sleep all weekend you can actually lose weight. That's it. Time to hit the bed!!!

Are you someone who has a hard time falling and staying asleep? A little case of insomnia perhaps? Well according to a new study, I've got the perfect solution for you! A few simple steps and you will no longer have to count sheep to get to sleep....

OMG this was so me just lastnight! I could not sleep for some odd reason and several of these thoughts went through my head. Why is that when we can't sleep our minds are racing with so many different thoughts, or is that the reason we can't sleep because our minds are not at rest? Whatever the case, this is what went through my head lastnight as I lay wide awake in bed......

Coming from someone who wakes up at 4:30 every morning, I am the first to say I do not get enough sleep. I have always been a night owl, therefore I stay up pretty late. It's not unusual for me to stay up to watch all of Jimmy Fallon, which means by the time I go to bed I will only have slept for maybe 5 hours. A new study found that adults between the ages of 26 and 64 should be getting between 7