new year

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

So there is a reason I quit making New Years resolutions years ago. Because I don't keep them. I'm the worst at saying I'm going to do something and not doing it. It's like my brain says, do the opposite, do the opposite. Therefore, instead of resolutions I 'challenge' myself. I have to call it something different to psych myself out. Weird I know. But it tends to work for me.

Happy New Year everyone! Out with the old, in with the new for 2021 right? What is something that you do every year, at the beginning of the year, to ensure that you will have a good year? In my family, we grew up believing that if we eat our black eyed peas every January 1st, we would have good luck for the rest of the year...

It’s safe to say we’re all entering 2021 with high hopes and what better way to harness what you want than with a calendar or planner that really speaks to you.

January 21 2019. 21 days into the new year, if you are a 'resolution maker,' are you still going strong or have you broken them? They say that many people break the resolutions they made by the beginning of February....

Who's ready to have a baby in the new year? Whoa wait a minute, let me explain. I came across an article that listed the names of women most likely to get pregnant in 2015. Thankfully my name was not on there, I've got my hands full with 3 thank you! lol