Fit Friday

fit friday drink water
fit friday drink water
fit friday drink water
Medical Center Health System presents Fit Friday. Summer is here and of course it's time make sure we all drink plenty of water. Are you a water drinker? I'm all of us don't drink enough water on the daily, but we should make the attempt especially during Summer...
fit friday - mch
fit friday - mch
fit friday - mch
Time for another Fit Friday courtesy of Medical Center Health System and MCH. Its SUMMER and it's getting HOT. The SUN is heating things up and the triple digits are here. Sun Poisoning is a real thing and it can come from getting sun burned severely...
fit friday taking naps
fit friday taking naps
fit friday taking naps
Another Fit Friday courtesy of Medical Health Systems thanks to MCH. Today we tackle NAPS! Think about it, we start our lives taking naps all the time. Who doesn't remember taking naps in Kindergarten? But, as an adult, we don't take enough naps...
Sleep Aid Facts
Sleep Aid Facts
Sleep Aid Facts
It's Friday and you're probably wondering, "WHY ME?! I JUST WANT TO SLEEP!"
fit friday - sleeping
fit friday - sleeping
fit friday - sleeping
This edition of Fit Friday tackles not being able to sleep. One of the worst things is not be able to. You've probably at one of those night where no  matter what you do you just can't get to sleep. It can ruin your entire NEXT day. As part of our Fit Firday series in conjunction with Medical Center Health Systems from MCH...
FIT FRIDAY PEDIATTRIC
FIT FRIDAY PEDIATTRIC
FIT FRIDAY PEDIATTRIC
Today's Fit Friday is all about CMN and how it's helping renovate the Pediatric ward at Medical Center Hospital. Great things are underway to help the kids of the 432. CMN is near and dera to us and it's great to see it working here in the area to help local kids...
info on piojos
info on piojos
info on piojos
Time for another edition of Fit Friday from Medical Center Hospital. Today we tackle washing hands and lice. Specifically, under yoiur nails. How often do you wash your hands? I'm the type who has to wash my hands, all the time.  
It’s All About Checking Chi Chis on Fit Friday (VIDEO)
It’s All About Checking Chi Chis on Fit Friday (VIDEO)
It’s All About Checking Chi Chis on Fit Friday (VIDEO)
For both guys and girls, chi chis are important. LOL! To make sure that everyone's are healthy, mammograms are a quick and easy way to make sure cancer isn't sneaking up on you. Medical Center Hospital has a great offer for you. $99 mammograms...
to to work...out
to to work...out
to to work...out
Time for another edition of Fit Friday courtesy of Medical Center Hospital. Today you get the honor of seeing me work out. Sorry about that! LOL But, you can't talk about it and not be about it. Hopefully, a before and after is in stor down the road...

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