exercise

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

True story. I had a friend reach out to me recently and ask if 'I own a bicycle?' My reply, 'a stationary one right?' (I do have a Peloton for exercise just FYI-lol) I mean, my 8 year old has one but she's 8! She rides that thing all the time. I can't even remember the last time I rode a bike around the block. Well apparently my friend was gifted one for her birthday recently and she was in fact t

So if you have listened to Leo and Rebecca in the morning for a very long time, you feel like you know alot about us. Our quirks, our likes, dislikes, things that bother us, things that make us happy. You can learn alot about someone you spend many years listening to on the radio but did you know this about me....?

You know it is very rare that we get several days with beautiful weather in the beginning of February. I mean it is still winter! What have you done to enjoy these past few days with temps in the 70s and yesterday 80°? I've seen many people out and about at the park with kids or the whole family just enjoying getting some warm sunshine.

What in the Missy-Elliott-I-can't-stand-the-rain is going on here? This is me trying to sweat as much as humanly possible. One of my New Year's resolutions is to sweat more! My kids said I look like a trash bag. lol I do. Also when I purchased this I realized I could have probably just used trash bags but too late, I already bought this 'sauna suit.' We will see how long it lasts without tearing. 

Since gyms have been closed for quite some time, I have to say I'm extremely impressed with what I've seen friends, family and celebrities do for exercise from home. We have all had to improvise and get creative and I've legit stolen a couple of ideas.

So I just stepped back into the B93 studios after having a little 'water cooler talk' with the other ladies here in our office. We each just 'fessed up to the exercise equipment we have that have been used only a handful of times and shared a good laugh. lol Ladies, let's be real, the desire to want to exercise struggle is REAL!

On this extremely cold Fit Friday, here are some tips to help you out with keeping up your exercise routine when it's an ice box outside.

I have always said, 'I don't do gyms!' Don't get me wrong, I'll exercise but I want to do it my way and after seeing this video I remember exactly why. lol