naps

Another Fit Friday courtesy of Medical Health Systems thanks to MCH. Today we tackle NAPS! Think about it, we start our lives taking naps all the time. Who doesn't remember taking naps in Kindergarten? But, as an adult, we don't take enough naps...

There is a new study that tell you which naps are best for you. That's right there are apparently different types of naps. Science keeps telling us we need more sleep than we're getting.  Even people who get eight hours a night will feel better if they get ten...