fit fridays

Benefits of Breastfeeding
Benefits of Breastfeeding
Benefits of Breastfeeding
It's no surprise that guys like chi chis and so do babies. This week's Fit Friday is about the importance of breastfeeding for both the baby and the mom.
Fit Friday
Fit Friday
Fit Friday
It's Fit Friday time and this week, we want to talk about how to get motivated for working out.
Sleep Aid Facts
Sleep Aid Facts
Sleep Aid Facts
It's Friday and you're probably wondering, "WHY ME?! I JUST WANT TO SLEEP!"
bicep curls bad back
bicep curls bad back
bicep curls bad back
This week we tackle bicep curls.  I've always had a bad back ever since I was a kid. Doing bicep curls in the past to build up my arms has always been a problem for me and my back. This week I check out the BiCep machines at Mission Fitness to help the issue...