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fit fridays

fit fridays

Townsquare Media
Townsquare Media

How Breastfeeding Helps Both the Baby and the Mom – Fit Friday

It's no surprise that guys like chi chis and so do babies. This week's Fit Friday is about the importance of breastfeeding for both the baby and the mom.

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Townsquare Media
Townsquare Media

Get You and Your Coworkers Fit With a Little Motivation – Fit Friday

It's Fit Friday time and this week, we want to talk about how to get motivated for working out.

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you tube
you tube

What You Need to Know About Sleep Aids – Fit Friday (VIDEO)

It's Friday and you're probably wondering, "WHY ME?! I JUST WANT TO SLEEP!"

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aye aye
aye aye

Fit Fridays With MCH…Bicep Curls When You Have A Bad Back (VIDEO)

This week we tackle bicep curls.  I've always had a bad back ever since I was a kid. Doing bicep curls in the past to build up my arms has always been a problem for me and my back...

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