Fit Friday

Fit Friday – Drink Plenty Of Water (Video)
Medical Center Health System presents Fit Friday. Summer is here and of course it's time make sure we all drink plenty of water.
Are you a water drinker? I'm all of us don't drink enough water on the daily, but we should make the attempt especially during Summer...
Fit Friday – Sun Poisoning (VIDEO)
Time for another Fit Friday courtesy of Medical Center Health System and MCH. Its SUMMER and it's getting HOT. The SUN is heating things up and the triple digits are here. Sun Poisoning is a real thing and it can come from getting sun burned severely...
Fit Friday – The Benefits Of Taking Naps (Video)
Another Fit Friday courtesy of Medical Health Systems thanks to MCH. Today we tackle NAPS! Think about it, we start our lives taking naps all the time. Who doesn't remember taking naps in Kindergarten?
But, as an adult, we don't take enough naps...
It’s All About Checking Chi Chis on Fit Friday (VIDEO)
For both guys and girls, chi chis are important. LOL! To make sure that everyone's are healthy, mammograms are a quick and easy way to make sure cancer isn't sneaking up on you.
Medical Center Hospital has a great offer for you. $99 mammograms...
Fit Friday…It’s Time To work Out (VIDEO)
Time for another edition of Fit Friday courtesy of Medical Center Hospital. Today you get the honor of seeing me work out. Sorry about that!
LOL But, you can't talk about it and not be about it. Hopefully, a before and after is in stor down the road...

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