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Stay Safe and Healthy This 4th of July – Fit Friday

It’s 4th of July weekend and that means getting to party with your friends and family, but it also means staying safe.

As you know, there are going to be BBQs all over the 4-3-2 and while that food may look awesome, you want to watch out for how long it’s been sitting out in the heat.

Check out the video for this and other tips to keep you healthy this holiday weekend.

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